Weigh In record (no journal entry) for 18 May 2012
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291.0 lb
Lost so far: 8.8 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2012:
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1978 kcal
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Fat: 25.83g | Prot: 80.92g | Carb: 238.16g.
Breakfast: Mleko (Mleko), Vitelle Fit Ryżowo-Pszenne z Wiśniami. Lunch: Czerwone Pomidory, Risotto Tricolore, Warzywa na Patelnie, Pieczarka Brunatna, Pierś z Kurczaka (Spożyta bez Skórki). Snacks/Other: Piwo, Napój Energetyczny, Napój Powerade. more...
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3751 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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