Andrews666's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
291.0 lb Lost so far: 8.8 lb.    Still to go: 70.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2012:
1487 kcal Fat: 59.87g | Prot: 77.45g | Carb: 122.59g.   Breakfast: Mleko (Mleko), Vitelle Fit Ryżowo-Pszenne z Wiśniami. Lunch: Zwykły Pieróg. Dinner: Plasterki Szynki ze Sklepu, Frankfurterka lub Hot Dog, Śmietana, Czerwone Pomidory, Kiełbasa Wieprzowa (Wędzona), Twarożek (Beztłuszczowy). Snacks/Other: Kawa Capuccino, Cukierki z Mlecznej Czekolady, Piwo. more...
3922 kcal Activities & Exercise: Sitting - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Andrews666's own diet  

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