Weigh In record (no journal entry) for 22 May 2012
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291.0 lb
Lost so far: 8.8 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1487 kcal
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Fat: 59.87g | Prot: 77.45g | Carb: 122.59g.
Breakfast: Mleko (Mleko), Vitelle Fit Ryżowo-Pszenne z Wiśniami. Lunch: Zwykły Pieróg. Dinner: Kiełbasa Wieprzowa (Wędzona), Frankfurterka lub Hot Dog, Czerwone Pomidory, Twarożek (Beztłuszczowy), Plasterki Szynki ze Sklepu, Śmietana. Snacks/Other: Kawa Capuccino, Cukierki z Mlecznej Czekolady, Piwo. more...
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3922 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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