Weigh In record (no journal entry) for 20 May 2012
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174.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2012:
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1453 kcal
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Fat: 68.78g | Prot: 49.17g | Carb: 184.24g.
Breakfast: Orange Juice, Kiwi Fruit, Pineapple, Strawberries , Bananas , Water (Bottled) , Coffee. Lunch: Red Cabbage, Ginger, Parsley, Spinach, Cucumber (with Peel), Kale. Dinner: Burrito with Beef, Mexican Rice, Refried Beans (Canned), Basmati Rice, Salmon. Snacks/Other: Grapes, Almonds, Macadamia Nuts, Cashew Nuts, Walnuts, Raisins. more...
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2809 kcal
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Activities & Exercise:
Sleeping - 8 hours, Yard Work (gardening) - 1 hour, Resting - 5 hours, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Housework - 1 hour. more...
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losing 0.7 lb a week
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