Weigh In record (no journal entry) for 28 January 2018
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214.0 lb
Lost so far: 58.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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1311 kcal
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Fat: 101.51g | Prot: 71.37g | Carb: 29.00g.
Breakfast: Aurora Products Roasted Salted Almonds, Private Selection Organic Broccoli Florets, Chicken Breast. Lunch: Go Raw Sweet Spirulina Sprouted Bar, Trader Joe's Olive Tapenade, Extra Virgin Olive Oil, Fresh & Easy Shredded Asiago Cheese. more...
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losing 0.7 lb a week
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