ShdwmnkyX

Start Weight:(15 Oct 09) 298.0 lb
Current Weight:(20 Nov 09) 290.0 lb
Goal Weight:220.0 lb
following: ShdwmnkyX's own diet
performance: losing 1.8 lb a week

FatSecret member since: 04 Nov 09

ShdwmnkyX's Weight History




ShdwmnkyX's cookbook

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Salmon seasoned and broiled, along with stalks of asparagus.
cals: 261kcal | fat: 4.01g | carbs: 37.59g | prot: 22.01g
Honey Chicken
Delicious honey flavored chicken breasts.
cals: 352kcal | fat: 13.44g | carbs: 4.87g | prot: 50.26g
Garlic Soy Pork Chops
A simple recipe that makes delicious, juicy pork chops.
cals: 190kcal | fat: 7.47g | carbs: 9.72g | prot: 21.60g
Grilled Vietnamese Chicken
So easy grilled Vietnamese style chicken, sure to become a favorite.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
view complete cookbook


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ShdwmnkyX's journal

27 October 2009

the record should show that on tuesday my weight was more like 301
on diet ShdwmnkyX's own diet  

ShdwmnkyX's Recent Food & Exercise

ShdwmnkyX's Recent Activity

ShdwmnkyX's own activity

recorded a weigh in.
updated their exercise diary.
updated their food diary.
added staceyg02's Grilled Vietnamese Chicken recipe to their cook book.

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