Joined November 2009
Weight History

Start Weight
272.0 lb
Lost so far: 61.2 lb

Current Weight
210.8 lb
Performance: losing 0.4 lb a week

Goal Weight
190.0 lb
Still to go: 20.8 lb
I went paleo back in my early thirties. Started working at a sit down job and was constantly assaulted with delicate and decadant pastries and started gaining it back. Began weight lifting, and eating like a weightlifter. Managed to injure my knee after a night out with Mountain hippies. And that caused issues with weight lifting so I went with body weight. However I kept eating like a weight lifter. Wound up gaining everything back and getting really unhealthy. I dialed it all back in and now I'm predominantly Paleo Keto and I lost around seventy pounds in a year.

ShdwmnkyX's Weight History

ShdwmnkyX's Cookbook

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 261kcal | fat: 4.01g | carbs: 37.59g | prot: 22.01g
Honey Chicken
Delicious honey flavored chicken breasts.
cals: 352kcal | fat: 13.44g | carbs: 4.87g | prot: 50.26g
Garlic Soy Pork Chops
A simple recipe that makes delicious, juicy pork chops.
cals: 190kcal | fat: 6.47g | carbs: 9.72g | prot: 22.60g
Grilled Vietnamese Chicken
So easy grilled Vietnamese style chicken, sure to become a favorite.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
view complete cookbook

Other Related Links


The Primal Blueprint

ShdwmnkyX's journal

25 March 2018

Finally broke 30% body fat measuring at 29.4% It's not much, but I'll take it.
on diet The Primal Blueprint  

26 November 2017

Not too concerned with the gain as my Body fat went from 31.9 to 31.2. I'm always down for putting on muscle.
on diet The Primal Blueprint  

ShdwmnkyX's Recent Food & Exercise