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ShdwmnkyX

Start Weight:	(15 Oct 09) 298.0 lb
Current Weight:	(20 Nov 09) 290.0 lb
Goal Weight:	220.0 lb

following: ShdwmnkyX's own diet
performance: losing 1.8 lb a week

FatSecret member since: 04 Nov 09

ShdwmnkyX's Weight History

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ShdwmnkyX's cookbook

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g

Broiled Salmon with Asparagus

Salmon seasoned and broiled, along with stalks of asparagus.

cals: 261kcal | fat: 4.01g | carbs: 37.59g | prot: 22.01g

Honey Chicken

Delicious honey flavored chicken breasts.

cals: 352kcal | fat: 13.44g | carbs: 4.87g | prot: 50.26g

Garlic Soy Pork Chops

A simple recipe that makes delicious, juicy pork chops.

cals: 190kcal | fat: 7.47g | carbs: 9.72g | prot: 21.60g

Grilled Vietnamese Chicken

So easy grilled Vietnamese style chicken, sure to become a favorite.

cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g

Seared Ahi Tuna

If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.

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ShdwmnkyX's journal

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27 October 2009

the record should show that on tuesday my weight was more like 301

on diet ShdwmnkyX's own diet

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ShdwmnkyX's Recent Food & Exercise

	2 oz , cooked Extra Lean Ground Beef
	5 oz , boneless, cooked Chicken Breast (Skin Not Eaten)
	2 fruits Kiwi Fruit
	Sitting
	Shopping
	Housework

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ShdwmnkyX's Recent Activity

ShdwmnkyX's own activity

	recorded a weigh in.
	updated their exercise diary.
	updated their food diary.
	added staceyg02's Grilled Vietnamese Chicken recipe to their cook book.

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