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ShdwmnkyX

Start Weight:	(21 Apr 11) 272.0 lb
Current Weight:	(22 Jul 12) 224.2 lb
Goal Weight:	190.0 lb

following: The Primal Blueprint
performance: losing 0.3 lb a week

FatSecret member since: 04 Nov 09

ShdwmnkyX's Weight History

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ShdwmnkyX's cookbook

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g

Broiled Salmon with Asparagus

Delicious seasoned and broiled salmon, together with stalks of asparagus.

cals: 261kcal | fat: 4.01g | carbs: 37.59g | prot: 22.01g

Honey Chicken

Delicious honey flavored chicken breasts.

cals: 352kcal | fat: 13.44g | carbs: 4.87g | prot: 50.26g

Garlic Soy Pork Chops

A simple recipe that makes delicious, juicy pork chops.

cals: 190kcal | fat: 6.47g | carbs: 9.72g | prot: 22.60g

Grilled Vietnamese Chicken

So easy grilled Vietnamese style chicken, sure to become a favorite.

cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g

Seared Ahi Tuna

If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.

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ShdwmnkyX's journal

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21 April 2011

I need to say two things: I started this lifestyle change around two months ago and lost twenty pounds with very little effort. It wouldn't let me change ...

on diet The Primal Blueprint

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27 October 2009

the record should show that on tuesday my weight was more like 301

on diet ShdwmnkyX's own diet

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ShdwmnkyX's Recent Food & Exercise

	3 large Bananas
	2 large Oranges
	2 fruits Plums
	Exercise machine (moderate)
	Standing
	Driving

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