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Finally broke 30% body fat measuring at 29.4% It's not much, but I'll take it.
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210.8 lb
Lost so far: 61.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2018:
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1844 kcal
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Fat: 142.26g | Prot: 119.20g | Carb: 32.58g.
Breakfast: Pork Chops (Top Loin, Boneless), Nature Sweet Sunburst Tomatoes. Lunch: Extra Virgin Olive Oil, Mission Avocado, Kroger Finely Shredded Parmesan Cheese, Private Selection Organic Baby Spinach. Snacks/Other: Nature's Way MCT Oil, Cream (Half & Half). more...
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losing 0.4 lb a week
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