ShdwmnkyX's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2023
Mon 18th: 680 * 23%
fat: 24.50g
|
protein: 60.00g
|
carbs: 53.00g
- -
January 2023
Tue 31st: 93 * 3%
fat: 0.00g
|
protein: 4.66g
|
carbs: 23.30g
- -
April 2022
Tue 19th: 97 * 3%
fat: 0.56g
|
protein: 1.26g
|
carbs: 24.65g
- -
Wed 6th: 953 * 33%
fat: 76.00g
|
protein: 48.33g
|
carbs: 32.00g
- -
Tue 5th: 735 * 25%
fat: 48.00g
|
protein: 40.50g
|
carbs: 36.50g
- -
March 2022
Thu 24th: 105 * 4%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
August 2021
Sun 1st: 970 * 33%
fat: 60.31g
|
protein: 61.47g
|
carbs: 33.13g
- -
July 2021
Sun 25th: 814 * 28%
fat: 66.27g
|
protein: 42.98g
|
carbs: 13.78g
- -
Tue 20th: 1797 * 62%
fat: 118.50g
|
protein: 131.40g
|
carbs: 30.69g
- -
Mon 19th: 83 * 3%
fat: 0.28g
|
protein: 0.79g
|
carbs: 22.23g
- -
May 2021
Thu 27th: 332 * 11%
fat: 24.83g
|
protein: 4.73g
|
carbs: 28.64g
- -
July 2020
Sun 12th: - - 2121* -
Sat 11th: - - 1999* -
Thu 9th: - - 2335* -
Wed 8th: - - 2270* -
Tue 7th: - - 2275* -
Mon 6th: - - 1964* -
Sun 5th: - - 1952* -
Sat 4th: - - 2363* -
Fri 3rd: - - 2126* -
Thu 2nd: - - 2437* -
Wed 1st: - - 2242* -
June 2020
Tue 30th: - - 2137* -
Mon 29th: - - 2569* -
Sun 28th: - - 2378* -
Sat 27th: - - 2108* -
Fri 26th: - - 2409* -
Thu 25th: - - 2652* -
Wed 24th: - - 2118* -
Tue 23rd: - - 2059* -
Mon 22nd: - - 2179* -

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