Weigh In record (no journal entry) for 27 January 2018
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218.0 lb
Lost so far: 19.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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1362 kcal
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Fat: 50.08g | Prot: 41.12g | Carb: 171.92g.
Breakfast: Back to Nature Classic Granola, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds). Lunch: Lettuce Salad with Assorted Vegetables, Light Beer , Spaghetti with Tomato Sauce and Meatballs, Garlic Roll. Snacks/Other: Ice Cream, Joy Cone Classic Waffle Cones, Roasted Salted Cashew Nuts. more...
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gaining 1.9 lb a week
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