|
Better. Less sugars.
|
214.0 lb
Lost so far: 23.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2018:
|
659 kcal
|
Fat: 33.24g | Prot: 54.24g | Carb: 31.73g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Hard-Boiled Egg , HEB Zucchini Spirals, Tomato Sauce, Ground Turkey. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Basil1's weight history
|