Weigh In record (no journal entry) for 11 February 2018
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221.0 lb
Lost so far: 16.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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1301 kcal
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Fat: 79.14g | Prot: 59.98g | Carb: 85.51g.
Breakfast: Oroweat Sandwich Thins - 100% Whole Wheat, Scrambled Egg , Coffee (Brewed From Grounds). Dinner: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Aidells Chicken & Apple Sausage, Sweet Potato . Snacks/Other: Great Value Mild Cubed Cheddar Cheese, Salami, Nature Valley Biscuits with Almond Butter. more...
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gaining 1.4 lb a week
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