Basil1

Start Weight:(21 Mar 12) 237.0 lb
Current Weight:(06 May 13) 225.0 lb
Goal Weight:210.0 lb
following: Basil1's own diet
performance: gaining 3.5 lb a week

51 year old salesman, traveling to Washington, DC monthly. Employed at same company for 20 years. Happily married, two sons, one dog. Living in Omaha, NE.

FatSecret member since: 14 Mar 12

Basil1's Weight History


Basil1's latest member challenges

440
  Walk and Water
status: Completed
ended: 02 Jul 12
view progress
 
 



Basil1's cookbook

cals: 389kcal | fat: 17.32g | carbs: 34.85g | prot: 23.97g
Chicken with Quinoa and Vegetables
A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.
view complete cookbook


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Members


Basil1's journal

06 May 2013

5-2 day. Blood sugar 111 this morning. Big eating in Des Moines - wines, carbs, etc.
on diet Basil1's own diet  gaining 3.5 lb a week

30 April 2013

Fasting blood sugar 121 this morning.
on diet Basil1's own diet  losing 4.8 lb a week

Basil1's Recent Food & Exercise

Basil1's Recent Activity

Basil1's own activity

recorded a journal and a weigh in at 225.0 lb.
recorded a journal and a weigh in at 222.0 lb.
recorded a journal and a weigh in at 222.0 lb.
recorded a journal and a weigh in at 222.0 lb.

Basil1's Buddies

No recent activity.

Other Member Diet Recent Activity

BrittM recorded a weigh in at 134.4 lb.
nguyenhoanggg updated their Exercise Diary.
woods55 recorded a weigh in at 215.0 lb.
cano.gabe recorded a journal and a weigh in at 168.6 lb.
Sparkle Delite commented on their journal.
SGMellen updated their Food Diary.
bmccavit recorded a weigh in at 152.0 lb.
Don Paublo updated their Exercise Diary.