Basil1

Start Weight:(21 Mar 12) 237.0 lb
Current Weight:(06 Jul 16) 223.5 lb
Goal Weight:210.0 lb
following: Basil1's own diet
performance: losing 0.3 lb a week

51 year old salesman, traveling to Washington, DC monthly. Employed at same company for 20 years. Happily married, two sons, one dog. Living in Omaha, NE.

FatSecret member since: 14 Mar 12

Basil1's Weight History


Basil1's Latest Member Challenges

434
  Walk and Water
status: Completed
ended: 02 Jul 12
view progress
 
 


Basil1's Cookbook

cals: 389kcal | fat: 17.32g | carbs: 34.85g | prot: 23.97g
Chicken with Quinoa and Vegetables
A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.
view complete cookbook

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Members


Basil1's journal

25 May 2016

No fast days for the past weeks. Let's get back on that process.
on diet Basil1's own diet  steady weight

13 April 2016

Not much fasting. And watch the whites!
on diet Basil1's own diet  gaining 0.5 lb a week

Basil1's Recent Food & Exercise

Basil1's Recent Activity

Basil1's Own Activity

Basil1 recorded a Weigh In at 223.5 lb.
Basil1 recorded a Journal Entry and a Weigh In at 225.5 lb.

Basil1's Buddies

No recent activity.

Other Member Diet Recent Activity

caliguitarist20 recorded a Weigh In at 215.0 lb.
nucl3ar commented on their Weigh In.
Sweet hope recorded a Weigh In at 403.0 lb.
ollieollieoxenfreeee commented on their Journal Entry.
Sparky001 recorded a Weigh In at 232.4 lb.
april761 commented on warrenwinter's Journal Entry.
HCB supported evietrem's Journal Entry.
Wendydashner recorded a Weigh In at 202.1 lb.