Basil1
Joined March 2012
Posts
94
Following
0
Followers
0
Weight History

Start Weight
237.0 lb
Lost so far: 23.0 lb

Current Weight
214.0 lb
Performance: Steady

Goal Weight
200.0 lb
Still to go: 14.0 lb
51 year old salesman, traveling to Washington, DC monthly. Employed at same company for 20 years. Happily married, two sons, one dog. Living in Omaha, NE.

Basil1's Weight History


Basil1's Latest Member Challenges

433
  Walk and Water
status: Completed
ended: 02 Jul 12
view progress
 
 


Basil1's Cookbook

cals: 389kcal | fat: 17.32g | carbs: 34.85g | prot: 23.97g
Chicken with Quinoa and Vegetables
A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.
view complete cookbook

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Members


Basil1's journal

29 November 2017

One month. No change. Keep an eye on what you put in your mouth!
on diet Basil1's own diet  

31 October 2017

Avoidance of booze past two weeks. Having sweets though. Watch for results.
on diet Basil1's own diet  

Basil1's Recent Food & Exercise


Basil1's Recent Activity

Basil1's Own Activity

Basil1 recorded a Journal Entry and a Weight Entry at 214.0 lb.
Basil1 recorded a Journal Entry and a Weight Entry at 214.0 lb.

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