Start Weight:(21 Mar 12) 237.0 lb
Current Weight:(26 Oct 15) 221.0 lb
Goal Weight:210.0 lb
following: Basil1's own diet
performance: gaining 0.4 lb a week

51 year old salesman, traveling to Washington, DC monthly. Employed at same company for 20 years. Happily married, two sons, one dog. Living in Omaha, NE.

FatSecret member since: 14 Mar 12

Basil1's Weight History

Basil1's Latest Member Challenges

  Walk and Water
status: Completed
ended: 02 Jul 12
view progress

Basil1's Cookbook

cals: 389kcal | fat: 17.32g | carbs: 34.85g | prot: 23.97g
Chicken with Quinoa and Vegetables
A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.
view complete cookbook

Other Related Links


Basil1's journal

08 September 2015

Back to fasting, please.
on diet Basil1's own diet  losing 0.1 lb a week

11 August 2015

Suck! Lousy food?
on diet Basil1's own diet  gaining 1.0 lb a week

Basil1's Recent Food & Exercise

Basil1's Recent Activity

Basil1's Own Activity

Basil1 recorded a Weigh In at 221.0 lb.

Basil1's Buddies

No recent activity.

Other Member Diet Recent Activity

Teri Wilch updated their Exercise Diary.
johnwentzville recorded a Weigh In at 240.2 lb.
Frosty Heimdall recorded a Journal Entry.
handokojs recorded a Weigh In at 160.9 lb.
Krystal9184 supported Ron_'s Journal Entry.
tony4479 recorded a Weigh In at 166.0 lb.
George 50 updated their Exercise Diary.
405408080 recorded a Weigh In at 248.6 lb.