Basil1
Joined March 2012
Posts
89
Following
0
Followers
0
Weight History

Start Weight
237.0 lb
Lost so far: 21.0 lb

Current Weight
216.0 lb
Performance: gaining 1.0 lb a week

Goal Weight
200.0 lb
Still to go: 16.0 lb
51 year old salesman, traveling to Washington, DC monthly. Employed at same company for 20 years. Happily married, two sons, one dog. Living in Omaha, NE.

Basil1's Weight History


Basil1's Latest Member Challenges

433
  Walk and Water
status: Completed
ended: 02 Jul 12
view progress
 
 


Basil1's Cookbook

cals: 389kcal | fat: 17.32g | carbs: 34.85g | prot: 23.97g
Chicken with Quinoa and Vegetables
A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.
view complete cookbook

Other Related Links

Members


Basil1's journal

08 August 2017

After Maine return.
on diet Basil1's own diet  

02 July 2017

30 days of easiness on bread, crackers, rice, pizza- shows up with a 7 pound gain. Back to cauliflower rice and sweet potatoes.
on diet Basil1's own diet  

Basil1's Recent Food & Exercise


Basil1's Recent Activity

Basil1's Own Activity

Basil1 recorded a Journal Entry and a Weight Entry at 216.0 lb.
Basil1 recorded a Weight Entry at 214.5 lb.
Basil1 recorded a Journal Entry and a Weight Entry at 219.5 lb.

Following

No recent activity.

Other Member Diet Recent Activity

thsiun supported From371to184's Journal Entry.
tammyanderson recorded a Weight Entry at 146.6 lb.
Debka1 is following paulanavarette.
chesgreen supported thsiun's Weight Entry.
Kengell recorded a Journal Entry and a Weight Entry at 157.9 lb.
emperorwal recorded a Weight Entry at 233.6 lb.
Milladiz recorded a Journal Entry and a Weight Entry at 187.8 lb.
bhunter0812 recorded a Weight Entry at 213.0 lb.