Basil1

Start Weight:(21 Mar 12) 237.0 lb
Current Weight:(03 Feb 16) 223.0 lb
Goal Weight:210.0 lb
following: Basil1's own diet
performance: Steady

51 year old salesman, traveling to Washington, DC monthly. Employed at same company for 20 years. Happily married, two sons, one dog. Living in Omaha, NE.

FatSecret member since: 14 Mar 12

Basil1's Weight History


Basil1's Latest Member Challenges

434
  Walk and Water
status: Completed
ended: 02 Jul 12
view progress
 
 


Basil1's Cookbook

cals: 389kcal | fat: 17.32g | carbs: 34.85g | prot: 23.97g
Chicken with Quinoa and Vegetables
A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.
view complete cookbook

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Basil1's journal

03 February 2016

More walking. More exercise outside of gym. 7 minute workout?
on diet Basil1's own diet  steady weight

07 December 2015

Wrong way. Could be less exercise and France trip. Gotta take fasting days far more seriously. And limit the booze to certain days. Provide guidance ...
on diet Basil1's own diet  gaining 0.7 lb a week

Basil1's Recent Food & Exercise

Basil1's Recent Activity

Basil1's Own Activity

Basil1 recorded a Journal Entry and a Weigh In at 223.0 lb.
Basil1 recorded a Weigh In at 223.0 lb.
Basil1 recorded a Weigh In at 223.0 lb.

Basil1's Buddies

No recent activity.

Other Member Diet Recent Activity

matthgwilliams recorded a Weigh In at 179.8 lb.
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nester recorded a Weigh In at 192.6 lb.
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Qualidade Vida updated their Exercise Diary.
Sugar Waffle supported Norman Victor's Weigh In.