Basil1

Start Weight:(21 Mar 12) 237.0 lb
Current Weight:(30 Apr 14) 222.0 lb
Goal Weight:210.0 lb
following: Basil1's own diet
performance: losing 0.4 lb a week

51 year old salesman, traveling to Washington, DC monthly. Employed at same company for 20 years. Happily married, two sons, one dog. Living in Omaha, NE.

FatSecret member since: 14 Mar 12

Basil1's Weight History


Basil1's Latest Member Challenges

434
  Walk and Water
status: Completed
ended: 02 Jul 12
view progress
 
 


Basil1's Cookbook

cals: 389kcal | fat: 17.32g | carbs: 34.85g | prot: 23.97g
Chicken with Quinoa and Vegetables
A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.
view complete cookbook

Other Related Links

Members


Basil1's journal

30 April 2014

222 after fast day; with blood sugar at 99. Keep going.
on diet Basil1's own diet  losing 0.4 lb a week

28 April 2014

Some 5-2 fasting. Down four pounds from last Chiro visit. Still at 224 nude at AM weigh-in.
on diet Basil1's own diet  

Basil1's Recent Food & Exercise

Basil1's Recent Activity

Basil1's Own Activity

No recent activity.

Basil1's Buddies

No recent activity.

Other Member Diet Recent Activity

Rockiesfan commented on mrsmole's Weigh In.
Deb_N commented on FullaBella's Journal Entry.
AshesAwesome recorded a Weigh In at 131.6 lb.
cwilson7873 updated their Food Diary.
wholefoodnut commented on their Journal Entry.
veryjerry recorded a Weigh In at 178.0 lb.
ChicaLean supported mardee57's Journal Entry.
RobynByrd1971 commented on madanjen's Journal Entry.