Basil1

Start Weight:(21 Mar 12) 237.0 lb
Current Weight:(17 Mar 15) 221.5 lb
Goal Weight:210.0 lb
following: Basil1's own diet
performance: losing 3.5 lb a week

51 year old salesman, traveling to Washington, DC monthly. Employed at same company for 20 years. Happily married, two sons, one dog. Living in Omaha, NE.

FatSecret member since: 14 Mar 12

Basil1's Weight History


Basil1's Latest Member Challenges

434
  Walk and Water
status: Completed
ended: 02 Jul 12
view progress
 
 


Basil1's Cookbook

cals: 389kcal | fat: 17.32g | carbs: 34.85g | prot: 23.97g
Chicken with Quinoa and Vegetables
A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.
view complete cookbook

Other Related Links

Members


Basil1's journal

17 March 2015

Fasting sugar at 112.
on diet Basil1's own diet  losing 3.5 lb a week

03 March 2015

Fasting blood sugar at 104. Weight at 226.
on diet Basil1's own diet  steady weight

Basil1's Recent Food & Exercise

Basil1's Recent Activity

Basil1's Own Activity

Basil1 recorded a Journal Entry and a Weigh In at 221.5 lb.
Basil1 recorded a Weigh In at 224.5 lb.
Basil1 recorded a Journal Entry and a Weigh In at 226.0 lb.
Basil1 recorded a Journal Entry and a Weigh In at 226.0 lb.

Basil1's Buddies

No recent activity.

Other Member Diet Recent Activity

toledode recorded a Weigh In at 171.5 lb.
Aidnyl recorded a Weigh In at 203.2 lb.
yotika recorded a Weigh In at 128.3 lb.
crockillsxdyz recorded a Journal Entry.
misspants12 recorded a Journal Entry and a Weigh In at 203.0 lb.
QT720 joined challenge Lose 7kg in 7 weeks.
PizzaLover88 recorded a Journal Entry and a Weigh In at 134.0 lb.
Ssgt Eaglebeak recorded a Weigh In at 267.4 lb.