Basil1

Start Weight:(21 Mar 12) 237.0 lb
Current Weight:(20 Feb 17) 209.0 lb
Goal Weight:200.0 lb
following: Basil1's own diet
performance: gaining 0.5 lb a week

51 year old salesman, traveling to Washington, DC monthly. Employed at same company for 20 years. Happily married, two sons, one dog. Living in Omaha, NE.

FatSecret member since: 14 Mar 12

Basil1's Weight History


Basil1's Latest Member Challenges

433
  Walk and Water
status: Completed
ended: 02 Jul 12
view progress
 
 


Basil1's Cookbook

cals: 389kcal | fat: 17.32g | carbs: 34.85g | prot: 23.97g
Chicken with Quinoa and Vegetables
A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.
view complete cookbook

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Members


Basil1's journal

20 February 2017

Breads, alcohol, easy to slide back. Continue efforts.
on diet Basil1's own diet  

06 February 2017

Still watching processed foods. Slide easily into (light) drink or two in evening. Be cautious.
on diet Basil1's own diet  

Basil1's Recent Food & Exercise

Basil1's Recent Activity

Basil1's Own Activity

Basil1 recorded a Journal Entry and a Weight Entry at 209.0 lb.
Basil1 recorded a Journal Entry and a Weight Entry at 208.0 lb.
Basil1 recorded a Journal Entry and a Weight Entry at 207.0 lb.
Basil1 recorded a Journal Entry and a Weight Entry at 209.0 lb.

Basil1's Buddies

No recent activity.

Other Member Diet Recent Activity

Becca P supported RoseTampa's Journal Entry.
pedalduck updated their Food Diary.
anamaria331 recorded a Journal Entry and a Weight Entry at 175.0 lb.
caroleshaw and Becca P are now buddies.
Joe Kru recorded a Weight Entry at 253.5 lb.
jenandjas963 updated their Food Diary.
Annyoakly recorded a Weight Entry at 181.4 lb.
Cathy E K recorded a Weight Entry at 154.2 lb.