Basil1

Start Weight:(21 Mar 12) 237.0 lb
Current Weight:(10 Jan 17) 209.0 lb
Goal Weight:205.0 lb
following: Basil1's own diet
performance: losing 1.6 lb a week

51 year old salesman, traveling to Washington, DC monthly. Employed at same company for 20 years. Happily married, two sons, one dog. Living in Omaha, NE.

FatSecret member since: 14 Mar 12

Basil1's Weight History


Basil1's Latest Member Challenges

433
  Walk and Water
status: Completed
ended: 02 Jul 12
view progress
 
 


Basil1's Cookbook

cals: 389kcal | fat: 17.32g | carbs: 34.85g | prot: 23.97g
Chicken with Quinoa and Vegetables
A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.
view complete cookbook

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Members


Basil1's journal

10 January 2017

OK. Still watching sugars and processed foods. Little bread, rice, pasta.
on diet Basil1's own diet  

26 December 2016

Watch the Christmas goodies! And the scotch with Boo.
on diet Basil1's own diet  

Basil1's Recent Food & Exercise

Basil1's Recent Activity

Basil1's Own Activity

Basil1 recorded a Journal Entry and a Weight Entry at 209.0 lb.
Basil1 recorded a Journal Entry and a Weight Entry at 212.5 lb.
Basil1 recorded a Journal Entry and a Weight Entry at 207.0 lb.
Basil1 recorded a Journal Entry and a Weight Entry at 210.0 lb.

Basil1's Buddies

No recent activity.

Other Member Diet Recent Activity

sunitakumar recorded a Weight Entry at 152.0 lb.
Blaze013 updated their Exercise Diary.
207orbust updated their Food Diary.
LadyinDenim commented on their Weight Entry.
cindypascal recorded a Weight Entry at 145.0 lb.
Frosty Heimdall supported redgirl1974's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
okthen78 recorded a Weight Entry at 166.8 lb.