Basil1

Start Weight:(21 Mar 12) 237.0 lb
Current Weight:(28 Jul 15) 217.0 lb
Goal Weight:210.0 lb
following: Basil1's own diet
performance: losing 1.5 lb a week

51 year old salesman, traveling to Washington, DC monthly. Employed at same company for 20 years. Happily married, two sons, one dog. Living in Omaha, NE.

FatSecret member since: 14 Mar 12

Basil1's Weight History


Basil1's Latest Member Challenges

434
  Walk and Water
status: Completed
ended: 02 Jul 12
view progress
 
 


Basil1's Cookbook

cals: 389kcal | fat: 17.32g | carbs: 34.85g | prot: 23.97g
Chicken with Quinoa and Vegetables
A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.
view complete cookbook

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Members


Basil1's journal

30 June 2015

Lots of golf with booze. Stay cleaner!
on diet Basil1's own diet  gaining 0.8 lb a week

19 May 2015

Bs 111 fasting.
on diet Basil1's own diet  losing 0.3 lb a week

Basil1's Recent Food & Exercise

Basil1's Recent Activity

Basil1's Own Activity

Basil1 recorded a Weigh In at 217.0 lb.
Basil1 recorded a Weigh In at 218.5 lb.
Basil1 recorded a Journal Entry and a Weigh In at 222.0 lb.

Basil1's Buddies

No recent activity.

Other Member Diet Recent Activity

skwhite commented on their Journal Entry.
HCB supported foreverfrost's Weigh In.
sjdallas recorded a Weigh In at 160.2 lb.
livebanana supported RDillard1006's Journal Entry.
Rockiesfan commented on jmb3450's Journal Entry.
RDillard1006 recorded a Journal Entry and a Weigh In at 144.0 lb.
Tylec01 recorded a Weigh In at 221.2 lb.
breakthebat recorded a Weigh In at 157.0 lb.