Start Weight:(21 Mar 12) 237.0 lb
Current Weight:(17 Aug 16) 221.0 lb
Goal Weight:210.0 lb
following: Basil1's own diet
performance: losing 0.4 lb a week

51 year old salesman, traveling to Washington, DC monthly. Employed at same company for 20 years. Happily married, two sons, one dog. Living in Omaha, NE.

FatSecret member since: 14 Mar 12

Basil1's Weight History

Basil1's Latest Member Challenges

  Walk and Water
status: Completed
ended: 02 Jul 12
view progress

Basil1's Cookbook

cals: 389kcal | fat: 17.32g | carbs: 34.85g | prot: 23.97g
Chicken with Quinoa and Vegetables
A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.
view complete cookbook

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Basil1's journal

17 August 2016

Watching sugar intake through alcohol last two weeks. Treadmill 3x weekly.
on diet Basil1's own diet  

25 May 2016

No fast days for the past weeks. Let's get back on that process.
on diet Basil1's own diet  

Basil1's Recent Food & Exercise

Basil1's Recent Activity

Basil1's Own Activity

No recent activity.

Basil1's Buddies

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Other Member Diet Recent Activity

LKRichardson recorded a Weigh In at 208.0 lb.
igcometa supported puhpine1's Journal Entry.
Sillyca recorded a Journal Entry and a Weigh In at 165.0 lb.
KathyGarrett recorded a Weigh In at 237.9 lb.
a7maad recorded a Weigh In at 141.1 lb.
VeggieJunkie recorded a Journal Entry.
fullerjn recorded a Weigh In at 242.4 lb.
Cowlam recorded a Journal Entry and a Weigh In at 198.6 lb.