Basil1

Start Weight:(21 Mar 12) 237.0 lb
Current Weight:(23 Feb 15) 226.0 lb
Goal Weight:210.0 lb
following: Basil1's own diet
performance: gaining 3.5 lb a week

51 year old salesman, traveling to Washington, DC monthly. Employed at same company for 20 years. Happily married, two sons, one dog. Living in Omaha, NE.

FatSecret member since: 14 Mar 12

Basil1's Weight History


Basil1's Latest Member Challenges

434
  Walk and Water
status: Completed
ended: 02 Jul 12
view progress
 
 


Basil1's Cookbook

cals: 389kcal | fat: 17.32g | carbs: 34.85g | prot: 23.97g
Chicken with Quinoa and Vegetables
A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.
view complete cookbook

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Basil1's journal

23 February 2015

Adhering to 5:2. Moderate exercise on treadmill.
on diet Basil1's own diet  gaining 3.5 lb a week

18 February 2015

5:2 diet being followed the past week. Work out this morning - weight drop might be suspect?
on diet Basil1's own diet  losing 8.2 lb a week

Basil1's Recent Food & Exercise

Basil1's Recent Activity

Basil1's Own Activity

Basil1 recorded a Journal Entry and a Weigh In at 226.0 lb.
Basil1 recorded a Journal Entry and a Weigh In at 223.5 lb.
Basil1 recorded a Journal Entry and a Weigh In at 230.5 lb.

Basil1's Buddies

No recent activity.

Other Member Diet Recent Activity

DeacJan recorded a Weigh In at 161.7 lb.
JennBuck61 commented on their Journal Entry.
bbqking updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
loseafew recorded a Weigh In at 227.0 lb.
hazdej recorded a Weigh In at 204.0 lb.
lancewhitaker recorded a Weigh In at 353.2 lb.
Lakecrab replied to Bridgette M's post - Low Carb egg options.