Basil1

Start Weight:(21 Mar 12) 237.0 lb
Current Weight:(22 Nov 16) 210.0 lb
Goal Weight:205.0 lb
following: Basil1's own diet
performance: losing 3.5 lb a week

51 year old salesman, traveling to Washington, DC monthly. Employed at same company for 20 years. Happily married, two sons, one dog. Living in Omaha, NE.

FatSecret member since: 14 Mar 12

Basil1's Weight History


Basil1's Latest Member Challenges

433
  Walk and Water
status: Completed
ended: 02 Jul 12
view progress
 
 


Basil1's Cookbook

cals: 389kcal | fat: 17.32g | carbs: 34.85g | prot: 23.97g
Chicken with Quinoa and Vegetables
A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.
view complete cookbook

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Basil1's journal

22 November 2016

Continued Whole30. Is it more lower calories and less Whole30 foods? Maybe, but avoiding sugars is a key. New goal? 205.
on diet Basil1's own diet  

16 November 2016

23 days into Whole Food diet. Very careful with any sugars (pasta, grains, rice, flour, alcohol). Felt weird and weak initial days. Now eating until ...
on diet Basil1's own diet  

Basil1's Recent Food & Exercise

Basil1's Recent Activity

Basil1's Own Activity

Basil1 recorded a Journal Entry and a Weight Entry at 210.0 lb.
Basil1 recorded a Journal Entry and a Weight Entry at 213.0 lb.
Basil1 recorded a Journal Entry and a Weight Entry at 226.0 lb.

Basil1's Buddies

No recent activity.

Other Member Diet Recent Activity

Marcus Welby recorded a Journal Entry and a Weight Entry at 224.8 lb.
JJisFit4AA supported AmberLaine's Journal Entry.
peterpahl recorded a Weight Entry at 203.2 lb.
KathyMX recorded a Weight Entry at 141.0 lb.
jamiqua recorded a Weight Entry at 139.6 lb.
dpennel updated their Exercise Diary.
thundertj commented on their Weight Entry.
Cathy E K recorded a Weight Entry at 152.6 lb.