Basil1

Start Weight:(21 Mar 12) 237.0 lb
Current Weight:(06 Oct 14) 224.5 lb
Goal Weight:210.0 lb
following: Basil1's own diet
performance: gaining 0.1 lb a week

51 year old salesman, traveling to Washington, DC monthly. Employed at same company for 20 years. Happily married, two sons, one dog. Living in Omaha, NE.

FatSecret member since: 14 Mar 12

Basil1's Weight History


Basil1's Latest Member Challenges

434
  Walk and Water
status: Completed
ended: 02 Jul 12
view progress
 
 


Basil1's Cookbook

cals: 389kcal | fat: 17.32g | carbs: 34.85g | prot: 23.97g
Chicken with Quinoa and Vegetables
A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.
view complete cookbook

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Members


Basil1's journal

06 October 2014

Blood sugar fasting at 114.
on diet Basil1's own diet  gaining 0.1 lb a week

30 April 2014

222 after fast day; with blood sugar at 99. Keep going.
on diet Basil1's own diet  losing 0.4 lb a week

Basil1's Recent Food & Exercise

Basil1's Recent Activity

Basil1's Own Activity

Basil1 recorded a Journal Entry and a Weigh In at 224.5 lb.

Basil1's Buddies

No recent activity.

Other Member Diet Recent Activity

Scottklein recorded a Weigh In at 184.8 lb.
LCDR RET recorded a Weigh In at 218.0 lb.
karack recorded a Weigh In at 208.6 lb.
jessica4088 recorded a Weigh In at 134.6 lb.
gcas recorded a Weigh In at 182.0 lb.
elitecobra recorded a Weigh In at 216.8 lb.
ninaderafa commented on jonathangarcia's Journal Entry.
jberg84 recorded a Weigh In at 219.0 lb.