Basil1
Joined March 2012
Posts
100
Following
0
Followers
0
Weight History

Start Weight
237.0 lb
Lost so far: 18.5 lb

Current Weight
218.5 lb
Performance: losing 4.4 lb a week

Goal Weight
200.0 lb
Still to go: 18.5 lb
51 year old salesman, traveling to Washington, DC monthly. Employed at same company for 20 years. Happily married, two sons, one dog. Living in Omaha, NE.

Basil1's Weight History


Basil1's Latest Member Challenges

433
  Walk and Water
status: Completed
ended: 02 Jul 12
view progress
 
 


Basil1's Cookbook

cals: 389kcal | fat: 17.32g | carbs: 34.85g | prot: 23.97g
Chicken with Quinoa and Vegetables
A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.
view complete cookbook

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Basil1's journal

12 January 2018

Better. Less sugars.
on diet Basil1's own diet  

29 December 2017

Holiday treats, drinks, friends - ouch. Going the wrong way
on diet Basil1's own diet  

Basil1's Recent Food & Exercise


Basil1's Recent Activity

Basil1's Own Activity

Basil1 recorded a Weight Entry at 218.5 lb.
Basil1 recorded a Weight Entry at 221.0 lb.
Basil1 recorded a Weight Entry at 218.0 lb.
Basil1 recorded a Journal Entry and a Weight Entry at 214.0 lb.

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