Basil1
Joined March 2012
Posts
86
Following
0
Followers
0
Weight History

Start Weight
237.0 lb
Lost so far: 24.5 lb

Current Weight
212.5 lb
Performance: losing 0.3 lb a week

Goal Weight
200.0 lb
Still to go: 12.5 lb
51 year old salesman, traveling to Washington, DC monthly. Employed at same company for 20 years. Happily married, two sons, one dog. Living in Omaha, NE.

Basil1's Weight History


Basil1's Latest Member Challenges

433
  Walk and Water
status: Completed
ended: 02 Jul 12
view progress
 
 


Basil1's Cookbook

cals: 389kcal | fat: 17.32g | carbs: 34.85g | prot: 23.97g
Chicken with Quinoa and Vegetables
A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.
view complete cookbook

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Basil1's journal

05 April 2017

Hmmm. Watch carbs closely.
on diet Basil1's own diet  

20 February 2017

Breads, alcohol, easy to slide back. Continue efforts.
on diet Basil1's own diet  

Basil1's Recent Food & Exercise


Basil1's Recent Activity

Basil1's Own Activity

Basil1 recorded a Weight Entry at 212.5 lb.

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Other Member Diet Recent Activity

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