Basil1

Start Weight:(21 Mar 12) 237.0 lb
Current Weight:(30 Apr 14) 222.0 lb
Goal Weight:210.0 lb
following: Basil1's own diet
performance: losing 0.4 lb a week

51 year old salesman, traveling to Washington, DC monthly. Employed at same company for 20 years. Happily married, two sons, one dog. Living in Omaha, NE.

FatSecret member since: 14 Mar 12

Basil1's Weight History


Basil1's Latest Member Challenges

434
  Walk and Water
status: Completed
ended: 02 Jul 12
view progress
 
 


Basil1's Cookbook

cals: 389kcal | fat: 17.32g | carbs: 34.85g | prot: 23.97g
Chicken with Quinoa and Vegetables
A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.
view complete cookbook

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Basil1's journal

30 April 2014

222 after fast day; with blood sugar at 99. Keep going.
on diet Basil1's own diet  losing 0.4 lb a week

28 April 2014

Some 5-2 fasting. Down four pounds from last Chiro visit. Still at 224 nude at AM weigh-in.
on diet Basil1's own diet  

Basil1's Recent Food & Exercise

Basil1's Recent Activity

Basil1's Own Activity

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Other Member Diet Recent Activity

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kevin wixon recorded a Weigh In at 222.7 lb.
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Moto270 recorded a Weigh In at 320.2 lb.