Aronator's Journal, 27 January 2018

286.0 lb Lost so far: 13.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

---

3271 kcal

Fat: 103.57g | Prot: 133.55g | Carb: 432.14g.   Breakfast: Blaze Pizza Meat Eater, Milk (Nonfat) . Lunch: Costco Frozen Yogurt - Vanilla, Milk (Nonfat) . Dinner: Sonic Vanilla Shake (Large), Qdoba Mexican Grill Shredded Pork Taco. Snacks/Other: Milk (Nonfat) , Ore-Ida Bagel Bites Three Cheese. more...

3614 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...