Aronator's Journal, 22 October 2017

Weigh In record (no journal entry) for 22 October 2017
281.0 lb Lost so far: 18.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2017:
3666 kcal Fat: 172.37g | Prot: 182.33g | Carb: 369.92g.   Breakfast: Reddi-wip Extra Creamy Whipped Cream, Hershey's Semi-Sweet Chocolate Chips , Egg, Kodiak Cakes Power Cakes, Whole Milk. Lunch: Skippy Creamy Peanut Butter, Hershey's Milk Chocolate Bar, McDonald's Chicken McNuggets (10 Pieces), Bolthouse Farms Protein Plus - Blended Coffee. Dinner: New York The Original Texas Garlic Toast, Kraft 100% Grated Parmesan Cheese, Wal-Mart 93/7 Lean Ground Beef , Mueller's Spaghetti Pasta. more...
gaining 7.0 lb a week

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