Weigh In record (no journal entry) for 03 February 2018
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290.0 lb
Lost so far: 9.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2018:
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2882 kcal
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Fat: 104.59g | Prot: 171.27g | Carb: 332.17g.
Breakfast: McDonald's Egg McMuffin, Milk (Nonfat) , Cocoa Powder (Unsweetened) , Sports Research Collagen Peptides, Whole Milk. Lunch: Mahatma Saffron Yellow Long Grain Rice, Great Value Boneless Skinless Chicken Breast, Hormel Original Pepperoni Slices, Mozzarella Cheese (Part Skim Milk) , Thomas' Pizza Bagel, Kraft Singles American Cheese, Nature's Own Light Wheat Bread. Dinner: Bisquick Quick Chicken and Dumplings, Coca-Cola Coca-Cola Classic (12 oz). more...
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3895 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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