Weigh In record (no journal entry) for 27 January 2018
|
203.8 lb
Lost so far: 26.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2018:
|
1475 kcal
|
Fat: 82.21g | Prot: 66.36g | Carb: 122.03g.
Breakfast: ShopRite Coffee Creamer Hazelnut, Whole Milk, Espresso Coffee. Lunch: Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister, Ground Beef (80% Lean / 20% Fat), Firebirds Panella Bread, Egg, Butter, Nabisco Chips Ahoy! Chunky White Fudge. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Movnmik's weight history
|