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Not a good last couple of weeks...didn't log much and ate too liberally! Goal is to be 180 ito 183 by my 50th BDay late May.
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211.0 lb
Lost so far: 19.2 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2018:
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2175 kcal
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Fat: 141.72g | Prot: 114.85g | Carb: 103.92g.
Breakfast: ShopRite Coffee Creamer Hazelnut, Espresso Coffee, Whole Milk. Lunch: Kellogg's Special K Red Berries, Tootsie Roll Junior Mints, Nabisco Wheat Thins Crackers - Original, Egg, Ground Beef (80% Lean / 20% Fat). Dinner: Egg, Ground Beef (80% Lean / 20% Fat), Skippy Extra Crunchy Super Chunk Peanut Butter, Swiss Cheese, ShopRite Coffee Creamer Hazelnut, Whole Milk, Espresso Coffee. more...
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3135 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Running - 6/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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