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Disappointed is an understatement this week. I thought I knuckled down on my calories and upped my exercise, as in the first week I knocked off 2.5 kilos, this week a measly 100 grams!!!!!! Not happy Jan. Am going to try and keep my spirits up and hopefully this is just a dip in the rollercoaster to a healthier me. :-/
Diet Calendar Entries for 21 May 2012:
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3606 kcal
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Fat: 159.01g | Prot: 93.71g | Carb: 460.50g.
Breakfast: honey, banana, Wholemeal bread. Lunch: red onion, Pickles (3 chips), Cheddar Cheese, tomato, mixed lettuce, Roasted Chicken Patty, 6" Wheat Bread. Snacks/Other: Dairy Milk Chocolate. more...
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1841 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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