BnHzMum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Wed 3rd: 895 * 47%
fat: 39.98g
|
protein: 35.95g
|
carbs: 96.01g
1945*  1050
Tue 2nd: 3147 * 166%
fat: 122.00g
|
protein: 108.50g
|
carbs: 374.93g
1861*  1286
May 2012
Tue 22nd: 533 28%
fat: 14.04g
|
protein: 18.99g
|
carbs: 77.92g
1810  1277
Mon 21st: 3606 190%
fat: 159.01g
|
protein: 93.71g
|
carbs: 460.50g
1841  1765
Sun 20th: 1396 73%
fat: 74.91g
|
protein: 83.49g
|
carbs: 87.56g
1891  495
Sat 19th: 650 * 34%
fat: 15.75g
|
protein: 43.20g
|
carbs: 83.84g
1785  1135
Fri 18th: 1593 84%
fat: 41.28g
|
protein: 126.74g
|
carbs: 160.27g
2820  1227
Thu 17th: 1342 71%
fat: 28.30g
|
protein: 75.98g
|
carbs: 184.17g
1841  499
Wed 16th: 1415 74%
fat: 31.80g
|
protein: 74.65g
|
carbs: 191.45g
1966  551
Tue 15th: 2075 109%
fat: 83.04g
|
protein: 69.32g
|
carbs: 249.23g
2391  316
Mon 14th: 2235 118%
fat: 70.04g
|
protein: 126.50g
|
carbs: 268.57g
2438  203
Sun 13th: 1430 75%
fat: 54.59g
|
protein: 50.42g
|
carbs: 170.20g
1906  476
Sat 12th: 1055 56%
fat: 16.58g
|
protein: 57.08g
|
carbs: 149.54g
2311  1256
Fri 11th: 1317 69%
fat: 40.19g
|
protein: 43.91g
|
carbs: 195.15g
1906  589
Thu 10th: 1421 75%
fat: 40.22g
|
protein: 80.02g
|
carbs: 191.10g
1906*  485
Wed 9th: 1433 75%
fat: 32.16g
|
protein: 88.83g
|
carbs: 191.59g
2215  782

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