Weigh In record (no journal entry) for 27 January 2018
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215.5 lb
Lost so far: 0.8 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2018:
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2313 kcal
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Fat: 115.24g | Prot: 102.12g | Carb: 170.08g.
Breakfast: Mrs. Butterworth's Sugar Free Syrup, Plain Pancakes, Great Value Butter (Salted), Smithfield Sausage Links. Lunch: Hershey's Special Dark Chocolate Miniatures (1), Trader Joe's Mini Croissants, Buffalo Chicken Casserole. Dinner: Freddy's Frozen Custard Fries (Regular), Freddy's Frozen Custard Double California Style Steakburger without Cheese. Snacks/Other: Michelob Ultra Light Beer. more...
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3435 kcal
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Activities & Exercise:
Construction - 3 hours, Shopping - 1 hour, Driving - 2 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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Stormfront's weight history
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