Weigh In record (no journal entry) for 28 January 2018
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215.4 lb
Lost so far: 0.9 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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1363 kcal
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Fat: 70.90g | Prot: 64.53g | Carb: 110.68g.
Breakfast: Great Value Spreadable Butter with Canola Oil, Oroweat Sliced Extra Crisp English Muffins, Scrambled Egg (Whole, Cooked). Lunch: Blimpie 6" Turkey Swiss on Italian Bread. Dinner: Wal-mart Deli Macaroni Salad, Signature Cafe Baby Back Ribs. more...
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losing 0.7 lb a week
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