Siegels's Journal, 27 January 2018

144.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2262 kcal

Fat: 95.47g | Prot: 97.49g | Carb: 250.70g.   Breakfast: Starbucks Lemon Poppyseed Scone, Kroger CARBmaster Vanilla Milk. Lunch: Bob Evans Apple-Cranberry Spinach Salad with Reduced-fat Raspberry Dressing, El Pollo Loco Avocado Salad, Golden Corral Spinach Quiche. Dinner: Ciabatta, Flavorite Sliced Strawberries, Spinach Salad, Kirkland Signature Chicken Tortilla Soup Especial, Farmer's Market Quiche Lorraine. Snacks/Other: Mike's Hard Black Cherry Lemonade. more...

2071 kcal

Activities & Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 14 hours. more...