sondca's Journal, 20 May 2012

151.6 lb Lost so far: 14.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

---

1284 kcal

Fat: 80.45g | Prot: 100.17g | Carb: 52.14g.   Breakfast: maja blanca, yummy mush, creamy salsa chicken, sargento cheese stick. Lunch: Advantage Caramel Chocolate Nut Roll Bar, provolone, turkey. Dinner: bacon, green beans, creamy salsa chicken. more...

2650 kcal

Activities & Exercise: Housework - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...