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sondca's Journal, 23 May 2012
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Weigh In record (no journal entry) for 23 May 2012
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150.8 lb
Lost so far: 15.2 lb.
Still to go: 20.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 May 2012:
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1190 kcal
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Fat: 64.48g | Prot: 116.11g | Carb: 46.00g.
Breakfast: chicken liver, maja blanca. Lunch: Advantage Caramel Chocolate Nut Roll Bar, creamy salsa chicken. Dinner: Avocados, Broccoli , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Egg, Spring Mix, Blue Cheese. more...
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3498 kcal
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Activities & Exercise:
Sleeping - 8 hours, Yard Work (gardening) - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes. more...
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