sondca

Start Weight:(11 Mar 13) 167.0 lb
Current Weight:(21 Feb 14) 140.0 lb
Goal Weight:130.0 lb
following: Atkins
performance: losing 0.7 lb a week

i am 47. i am tired of being heavy. i have a closet full of beautiful clothes that look terrible on me. i refuse to buy new, so i am determined to lose weight, be healthy and, fit in the lovely clothes i already own rather than wasting money on new.
i have 2 boys. 27 and 12. yes, i know, i didn't think that out to well. anyway they are both beautiful boys.
i am single and work different hours on almost a daily basis. so, planning ahead is crutial. i am 5'4" and have 26 pounds to lose.
always looking for buddies, especially ones with a sense of humor and/or snack tips for adkins induction. good luck to all!!

FatSecret member since: 06 Apr 12

sondca's Weight History


sondca's Latest Member Challenges

331
  Spring into Summer Challenge! Mar 27 - June 19
status: Completed
ended: 19 Jun 13
view progress
 
  
275
  Spring forward - 10% loss before summer!
status: Completed
ended: 12 Jun 13
view progress
 


sondca's Buddies

TLS820
on diet Atkins
buddies only
 
Lalaith
on diet Atkins
not sharing weight
l2jsheart
on diet Atkins
last weighin: losing 0.5 lb a week Down
 
madbaby
on diet Atkins
last weighin: losing 4.0 lb a week Down


sondca's Cookbook

cals: 131kcal | fat: 9.83g | carbs: 9.06g | prot: 3.05g
Cheesecake Cups
Yummy cheesecake cups without the crust.
cals: 398kcal | fat: 32.49g | carbs: 5.68g | prot: 18.19g
Pepperoni Pizza
Pizza crust made with cream cheese and eggs offers a lower carb recipe.
cals: 221kcal | fat: 17.30g | carbs: 8.70g | prot: 9.55g
Mock Potato Soup II
It looks like and tastes like potato soup, but it's cauliflower.
cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 316kcal | fat: 11.81g | carbs: 40.26g | prot: 15.45g
Sausage and Artichoke Pasta
A creamy pasta dish using sausages and artichokes.
view complete cookbook

sondca's Latest Posts

editing cookbook
Is there a way to edit recipes without reentering the whole thing?
posted 09 May 2012, 17:40
has anyone ever struggled with this?
try senna tea or capsules.
posted 07 Apr 2012, 22:43
sondca has submitted 2 posts

Other Related Links

Members

Atkins


sondca's journal

18 March 2013

Arrgh!!!i am stuffed!!! nodough pizza. very yummy,very filling.3.5 carbs note to self....1 slice will do it!
on diet Atkins  

13 March 2013

Put your money where you mouth is.... join the challenge at dietbet.com and win some money for losing weight!!! I'm in. My fitspiration challenge starts ...
on diet Atkins  

sondca's Recent Food & Exercise

sondca's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Atkins makes me feel good!
People that are on Atkins, any phase, and are love the new lifestyle and being actually full on a diet.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

sondca's Recent Activity

sondca's Own Activity

sondca commented on Brisk of Sunshine's Journal Entry.
sondca recorded a Weigh In at 140.0 lb.

sondca's Buddies

TLS820 recorded a Weigh In at 289.0 lb.

Atkins Recent Activity

daywind updated their Exercise Diary.
Julbug Hinton recorded a Weigh In at 145.5 lb.
smdnat recorded a Weigh In at 169.5 lb.
zachnky commented on Raineeee's Journal Entry.
shadowx1110 recorded a Journal Entry.
RoseTampa recorded a Journal Entry and a Weigh In at 235.8 lb.
Yolanda9179 commented on Raineeee's Journal Entry.
cfire recorded a Weigh In at 180.0 lb.