Weigh In record (no journal entry) for 16 May 2012
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153.0 lb
Lost so far: 13.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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1361 kcal
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Fat: 73.62g | Prot: 125.91g | Carb: 61.08g.
Breakfast: Rice-like Cauliflower, creamy salsa chicken. Lunch: Rice-like Cauliflower, creamy salsa chicken. Dinner: spring mix, maries lite bleu cheese, chicken breast, avacado, Egg, broccoli. Snacks/Other: Atkins Advantage Caramel Fudge Brownie Bar (Atkins). more...
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2656 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 7 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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