Weigh In record (no journal entry) for 23 March 2010
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242.2 lb
Lost so far: 5.5 lb.
Still to go: 87.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2010:
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1165 kcal
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Fat: 37.23g | Prot: 29.12g | Carb: 179.97g.
Breakfast: Half-and-Half, Regular Coffee, Regular Coffee, Half-and-Half, Rice Krispy Treats. Lunch: Navels Oranges, Granny Smith Apple, Bacon, Extra Virgin Olive Oil, Romaine, Quinoa. Dinner: Chicken Enchilada Suiza. Snacks/Other: Rice Krispy Treats. more...
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4533 kcal
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Activities & Exercise:
Hiking - 1 hour, Standing - 5 hours, Resting - 3 hours, Sleeping - 8 hours, Housework - 3 hours, Sitting - 4 hours. more...
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losing 15.4 lb a week
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