Weigh In record (no journal entry) for 26 January 2018
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167.8 lb
Lost so far: 0.2 lb.
Still to go: 32.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 January 2018:
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1031 kcal
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Fat: 45.92g | Prot: 62.28g | Carb: 96.10g.
Breakfast: Cuties Mandarin Orange, Sodexo Home Fried Potatoes, Kroger Eggs (Large), Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), StarKist Foods Chunk Light Tuna in Water, Wal-mart Deli Cole Slaw. Dinner: Butter, Baked Potato (Peel Eaten), Salmon. more...
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losing 11.2 lb a week
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