collaz1016's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Thu 1st: 1318 * 63%
fat: 41.26g
|
protein: 58.88g
|
carbs: 180.84g
- -
January 2018
Mon 29th: 1329 * 63%
fat: 61.34g
|
protein: 82.33g
|
carbs: 109.98g
- -
Fri 26th: 1144 * 54%
fat: 49.35g
|
protein: 74.98g
|
carbs: 101.23g
- -
Thu 25th: 993 * 47%
fat: 36.31g
|
protein: 42.90g
|
carbs: 124.16g
- -
Wed 24th: 1704 * 81%
fat: 77.69g
|
protein: 106.14g
|
carbs: 144.53g
- -
Mon 22nd: 2132 * 102%
fat: 86.12g
|
protein: 96.12g
|
carbs: 238.94g
- -
Sat 20th: 1891 * 94%
fat: 101.66g
|
protein: 122.85g
|
carbs: 112.70g
- -
Fri 19th: 2117 * 105%
fat: 98.66g
|
protein: 130.26g
|
carbs: 181.52g
- -
Thu 18th: 1938 * 96%
fat: 101.53g
|
protein: 167.98g
|
carbs: 103.24g
- -
Wed 17th: 2040 * 101%
fat: 89.14g
|
protein: 86.05g
|
carbs: 222.75g
- -
Tue 16th: 1995 * 99%
fat: 83.44g
|
protein: 112.24g
|
carbs: 199.73g
- -
Mon 15th: 2178 * 108%
fat: 103.54g
|
protein: 118.93g
|
carbs: 187.99g
- -
Fri 12th: 2364 * 113%
fat: 110.23g
|
protein: 142.68g
|
carbs: 204.44g
- -
Thu 11th: 1841 * 88%
fat: 68.93g
|
protein: 109.68g
|
carbs: 196.28g
- -
Wed 10th: 2007 * 96%
fat: 67.77g
|
protein: 91.61g
|
carbs: 268.17g
- -
Tue 9th: 1917 * 91%
fat: 61.46g
|
protein: 116.12g
|
carbs: 218.73g
- -
Mon 8th: 2031 * 97%
fat: 65.40g
|
protein: 119.67g
|
carbs: 242.44g
- -
Fri 5th: 2046 * 97%
fat: 99.95g
|
protein: 131.26g
|
carbs: 163.79g
- -
Thu 4th: 2434 * 116%
fat: 122.58g
|
protein: 98.25g
|
carbs: 236.89g
- -
Wed 3rd: 3020 * 144%
fat: 130.04g
|
protein: 158.68g
|
carbs: 308.63g
- -

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