Weigh In record (no journal entry) for 20 May 2012
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168.2 lb
Lost so far: 3.8 lb.
Still to go: 12.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 May 2012:
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2897 kcal
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Fat: 132.76g | Prot: 113.96g | Carb: 320.49g.
Breakfast: Vanilla Caramel Liquid Coffee Creamer, Grapes, Very Light Rye Bread, Cottage Cheese (Lowfat 2% Milkfat), Lettuce. Lunch: Beef Pastrami (Cured), Sundae - Caramel & Pecan, greek yogurt feta, Whole Wheat Pita Bread, Lettuce, Chicken Breast. Dinner: poutine, Meat Lovers Pan Pizza (Medium), Cool Whip, Strawberries, MINI ANGEL FOOD CAKE. Snacks/Other: Perrier Lemon Sparkling Natural Mineral Water, magnum mini classic, gala apple, Celery, Cheddar Cheese. more...
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2828 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 13 hours, Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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steady weight
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