Weigh In record (no journal entry) for 19 May 2012
|
162.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2012:
|
1350 kcal
|
Fat: 62.00g | Prot: 84.00g | Carb: 118.00g.
Breakfast: Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Sugar Free Apple Cinnamon Oatmeal. Lunch: Caesar with Flame Roasted Chicken Salad. Dinner: Grilled Chicken Snack Wrap with Ranch. Snacks/Other: Roasted Salted Almonds, Weight Watchers Ice Cream Candy Bar. more...
|
gaining 0.1 lb a week
|
|
Other Related Links
Members
|
alstino's weight history
|