alstino's Journal, 05 November 2014

Weigh In record (no journal entry) for 05 November 2014
165.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2014:
560 kcal Fat: 22.00g | Prot: 29.00g | Carb: 61.00g.   Breakfast: Glucerna Glucerna Hunger Smart Shake. Lunch: Zatarain's New Orleans Style Sausage & Chicken Gumbo. Snacks/Other: Del Monte Sliced Pears (No Sugar Added). more...
2255 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 15 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 0.0 lb a week

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