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alstino
Journal
05 Nov 14
alstino's Journal, 05 November 2014
alstino's Profile
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Weigh In record (no journal entry) for 05 November 2014
165.0 lb
Lost so far:
3.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2014:
560 kcal
Fat: 22.00g | Prot: 29.00g | Carb: 61.00g.
Breakfast:
Glucerna Glucerna Hunger Smart Shake.
Lunch:
Zatarain's New Orleans Style Sausage & Chicken Gumbo.
Snacks/Other:
Del Monte Sliced Pears (No Sugar Added).
more...
2255 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 15 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.0 lb a week
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alstino's weight history
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