Weigh In record (no journal entry) for 25 January 2018
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133.8 lb
Lost so far: 1.2 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2018:
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1364 kcal
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Fat: 63.15g | Prot: 67.18g | Carb: 141.27g.
Breakfast: Wal-Mart Fresh Pineapple, Nutiva Organic Chia Seed, Bear Naked Honey Almond Granola (Bear Naked), Cottage Cheese (Lowfat 2% Milkfat). Lunch: Ritz Crackers - Fresh Stack, Progresso Creamy Tomato with Basil Soup. Dinner: Angel Hair Pasta, Cooked Spinach (from Fresh, Fat Added in Cooking), Eggplant Parmigiana. Snacks/Other: Boiled Egg, Taylor Farms Celery Sticks. more...
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1491 kcal
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Activities & Exercise:
Power Jump - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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