Lisa1218's Journal, 12 March 2018

137.1 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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947 kcal

Fat: 25.38g | Prot: 75.13g | Carb: 114.40g.   Breakfast: Creamy Chocolate Protein Meal Shake, Whole Wheat English Muffin. Lunch: Baked Sweetpotato (Peel Not Eaten). Dinner: Asparagus, Fully Cooked Organic Quinoa, Scallops. Snacks/Other: Nectarines, Chocolate Chip Cookie Dough Protein Bar. more...

1678 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...