twaite0928's Journal, 19 May 2012

Wow!
195.6 lb Lost so far: 0 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2012:
1911 kcal Fat: 91.22g | Prot: 81.78g | Carb: 196.49g.   Breakfast: Granulated Sugar, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Chai Tea Latte, Baked Potato (Peel Eaten), Pork Link Sausage (Smoked), Mushrooms, Feta Cheese, Egg, Plain Crepe. Dinner: Tomato Bisque, Original, Sourdough San Francisco Style Bread, Deli Sliced Ham, Sliced Mild Provolone Cheese. Snacks/Other: Cream (Half & Half), Rich Milk Chocolate Hot Cocoa Mix. more...
2161 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 16.8 lb a week

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