twaite0928's Journal, 20 May 2012

Weigh In record (no journal entry) for 20 May 2012
195.6 lb Lost so far: 0 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2012:
2078 kcal Fat: 91.93g | Prot: 89.84g | Carb: 248.33g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Granulated Sugar. Lunch: Chai Tea Latte, Baked Potato (Peel Eaten), Pork Link Sausage (Smoked), Feta Cheese, Mushrooms, Spinach, Artichoke Hearts, Egg, Soft Tortilla Wraps, Fruit Cup (Small). Dinner: Peach Mango Orange Jam, Double Fiber Bread, Creamy Peanut Butter. Snacks/Other: Skinny Mocha (Grande), Cream (Half & Half), Rich Milk Chocolate Hot Cocoa Mix, Cream (Half & Half), Rich Milk Chocolate Hot Cocoa Mix. more...
2161 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet twaite0928's own diet   losing 2.4 lb a week

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