twaite0928's Journal, 20 May 2012

Weigh In record (no journal entry) for 20 May 2012
195.6 lb Lost so far: 0 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2012:
2078 kcal Fat: 91.93g | Prot: 89.84g | Carb: 248.33g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Granulated Sugar. Lunch: Chai Tea Latte, Baked Potato (Peel Eaten), Pork Link Sausage (Smoked), Feta Cheese, Mushrooms, Spinach, Artichoke Hearts, Egg, Soft Tortilla Wraps, Fruit Cup (Small). Dinner: Peach Mango Orange Jam, Double Fiber Bread, Creamy Peanut Butter. Snacks/Other: Skinny Mocha (Grande), Cream (Half & Half), Rich Milk Chocolate Hot Cocoa Mix, Cream (Half & Half), Rich Milk Chocolate Hot Cocoa Mix. more...
2161 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet twaite0928's own diet   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for twaite0928's own diet



twaite0928's weight history


twaite0928's Recent Activity

twaite0928's Own Activity

No recent activity.

twaite0928's Buddies

No recent activity.

Other Member Diet Recent Activity

trackin64 commented on Kathytnt's Weigh In.
Kwisin recorded a Weigh In at 304.0 lb.
meghanbisping recorded a Weigh In at 143.0 lb.
Rguarino commented on debrafrederick's Journal Entry.
sunnykate recorded a Weigh In at 126.2 lb.
debrafrederick commented on their Journal Entry.
carmen1098 commented on their Journal Entry.
Trishie74 recorded a Weigh In at 163.0 lb.