|
I wish the scale were budging more, but I do feel like my waist looks better and my tummy is a little less flabby. I've cut way back on fat in the last few days and will see what happens if I stick with it for a week. I've also gotten up at 5:30 am M-W to exercise and am proud of myself for that!
Diet Calendar Entries for 24 March 2010:
|
1290 kcal
|
Fat: 21.83g | Prot: 67.15g | Carb: 217.86g.
Breakfast: black tea, blueberries, 1% milk, go lean. Lunch: chocolate brownie z bar, kiwi, red , Mixed Salad Greens, broccoli, light balsamic vinagrette. Dinner: tangerine, tomato sauce, mushrooms, whole wheat spaghetti, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: dark chocolate, light rum, Light & Fit Yogurt - Blueberry, almonds, blueberry fruit spread, whole wheat english muffin, coffee with skim milk. more...
|
|
2052 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Housework - 3 hours, Resting - 4 hours and 44 minutes, Desk Work - 7 hours and 6 minutes. more...
|
|