Weigh In record (no journal entry) for 24 March 2010
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187.4 lb
Lost so far: 47.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2010:
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2012 kcal
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Fat: 29.87g | Prot: 188.27g | Carb: 230.85g.
Breakfast: Extra Roast Beef, Provolone, Footlong Roast Beef. Lunch: Chicken Mini Bowl. Dinner: California Pizza Kitchen Pepperoni Supremo Pizza. Snacks/Other: tangerines, Jay Robb Whey Protein Powder. more...
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losing 0.2 lb a week
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