Weigh In record (no journal entry) for 28 March 2010
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186.0 lb
Lost so far: 49.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2010:
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2133 kcal
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Fat: 50.77g | Prot: 194.91g | Carb: 223.83g.
Breakfast: Corner Bakery Cafe Harvest Toast, orange juice, mimi's protein breakfast. Lunch: Wahoo's Salad. Dinner: El Pollo Loco Skinless Breast meal. Snacks/Other: White Rice, Jay Robb Whey Protein Powder, Golden Spoon Frozen Yogurt, cake. more...
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losing 2.5 lb a week
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