skinnytad's Journal, 19 May 2012

Healthy balance of nutrition
Carbs =. 45 to 65 % of daily intake , this means 950 to 1300 cals per day or 230 to 325 g per day
Sugar= should be less than 125 g per day
Fiber= should be between 30 to 40 g per day
Fat =20 to 35 % of daily intake, this means 400 to. 600 cals per day or 45 to 75 g per day
Protein = 10 to 35 % of daily intake, this means 200 to 600 cals per day or 50 to 150 g per day

Diet Calendar Entries for 19 May 2012:
2289 kcal Fat: 71.59g | Prot: 97.06g | Carb: 295.42g.   Breakfast: Grape Nuts, Fat Free Plain Yogurt, Raisins. Lunch: Baked Beans with Pork (Canned), Beer, Bratwurst Buns, Bratwurst. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Tabouli, Fried Rice. Snacks/Other: Nonfat Frozen Yogurt, Trail Mix with Chocolate Chips, Salted Nuts and Seeds , Wheat Thins Crunch Stixs - Chipotle Pepper. more...
2970 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet skinnytad's own diet  

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