skinnytad's Journal, 19 May 2012

Healthy balance of nutrition
Carbs =. 45 to 65 % of daily intake , this means 950 to 1300 cals per day or 230 to 325 g per day
Sugar= should be less than 125 g per day
Fiber= should be between 30 to 40 g per day
Fat =20 to 35 % of daily intake, this means 400 to. 600 cals per day or 45 to 75 g per day
Protein = 10 to 35 % of daily intake, this means 200 to 600 cals per day or 50 to 150 g per day

Diet Calendar Entries for 19 May 2012:
2289 kcal Fat: 71.59g | Prot: 97.06g | Carb: 295.42g.   Breakfast: Raisins, Fat Free Plain Yogurt, Grape Nuts. Lunch: Bratwurst, Bratwurst Buns, Baked Beans with Pork (Canned), Beer. Dinner: Tabouli, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Fried Rice. Snacks/Other: Nonfat Frozen Yogurt, Trail Mix with Chocolate Chips, Salted Nuts and Seeds , Wheat Thins Crunch Stixs - Chipotle Pepper. more...
2970 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet skinnytad's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skinnytad's own diet



skinnytad's weight history


skinnytad's Recent Activity

skinnytad's Own Activity

No recent activity.

skinnytad's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on 8hunter6's Journal Entry.
Rockiesfan commented on arharoma's Journal Entry.
Suzi161 commented on mickfan1's Journal Entry.
mahjohn recorded a Weigh In at 183.4 lb.
curlycherylann recorded a Weigh In at 141.8 lb.
HuskerRick recorded a Weigh In at 388.6 lb.
jillbronson updated their Food Diary.
Figure26 supported Las Vegas Linda's Journal Entry.