skinnytad's Journal, 19 May 2012

1 gram of carb = 4 calories
1 gram of protein = 4 calories
1 gram of fat = 9 calories

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2289 kcal

Fat: 71.59g | Prot: 97.06g | Carb: 295.42g.   Breakfast: Grape Nuts, Fat Free Plain Yogurt, Raisins. Lunch: Beer, Baked Beans with Pork (Canned), Bratwurst Buns, Bratwurst. Dinner: Fried Rice, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Tabouli. Snacks/Other: Wheat Thins Crunch Stixs - Chipotle Pepper, Trail Mix with Chocolate Chips, Salted Nuts and Seeds , Nonfat Frozen Yogurt. more...

2970 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...