Weigh In record (no journal entry) for 05 June 2012
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237.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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2061 kcal
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Fat: 102.33g | Prot: 124.51g | Carb: 164.52g.
Breakfast: Grape Nuts, Fat Free Plain Yogurt, Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Provolone Cheese, Fettuccine Alfredo, Chicken Breast. Dinner: Pork Backribs, Balsamic Dressing, Shrimp, Tomatoes, Cucumber (with Peel) , Romaine. Snacks/Other: watermelon, Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles. more...
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3014 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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