skinnytad
Joined February 2011
Posts
30
Following
0
Followers
0
Weight History

Start Weight
240.0 lb
Lost so far: 2.0 lb

Current Weight
238.0 lb
Performance: losing 0.2 lb a week

Goal Weight
200.0 lb
Still to go: 38.0 lb

skinnytad's Weight History


skinnytad's Latest Member Challenges

16
  50 by 50
status: Completed
ended: 09 May 11
view progress
 
 



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skinnytad's journal

07 July 2013

Daily intake goals Carbs 1002 cal or 250 g Fat 455 cal or 50 g Protein 364 cal or 91 g
on diet skinnytad's own diet  

19 May 2012

Healthy balance of nutrition Carbs =. 45 to 65 % of daily intake , this means 950 to 1300 cals per day or 230 to 325 g per day Sugar= should be less ...
on diet skinnytad's own diet  

skinnytad's Recent Food & Exercise


skinnytad's Recent Activity

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Other Member Diet Recent Activity

Stews Keto supported Retta Smith's Journal Entry.
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