skinnytad

Start Weight:(12 Feb 11) 240.0 lb
Current Weight:(08 Jul 14) 236.0 lb
Goal Weight:200.0 lb
following: skinnytad's own diet
performance: losing 0.1 lb a week

FatSecret member since: 13 Feb 11

skinnytad's Weight History


skinnytad's Latest Member Challenges

16
  50 by 50
status: Completed
ended: 09 May 11
view progress
 
 



Other Related Links

Members


skinnytad's journal

07 July 2013

Daily intake goals Carbs 1002 cal or 250 g Fat 455 cal or 50 g Protein 364 cal or 91 g
on diet skinnytad's own diet  

19 May 2012

Healthy balance of nutrition Carbs =. 45 to 65 % of daily intake , this means 950 to 1300 cals per day or 230 to 325 g per day Sugar= should be less ...
on diet skinnytad's own diet  

skinnytad's Recent Food & Exercise

skinnytad's Recent Activity

skinnytad's Own Activity

skinnytad recorded a Weigh In at 236.0 lb.

skinnytad's Buddies

No recent activity.

Other Member Diet Recent Activity

svellano submitted a diet Tip.
yduj57 supported Sandy701's Journal Entry.
Socolova supported ClassicRocker's Journal Entry.
snezica and Kathy Vanish are now buddies.
JennBuck61 commented on Mom2Boxers's Journal Entry.
Yolanda9179 supported mars2kids's Journal Entry.
405408080 recorded a Weigh In at 258.0 lb.
Boddocker recorded a Weigh In at 234.5 lb.