skinnytad

Start Weight:(12 Feb 11) 240.0 lb
Current Weight:(08 Jul 14) 236.0 lb
Goal Weight:200.0 lb
following: skinnytad's own diet
performance: losing 0.1 lb a week

FatSecret member since: 13 Feb 11

skinnytad's Weight History


skinnytad's Latest Member Challenges

16
  50 by 50
status: Completed
ended: 09 May 11
view progress
 
 



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skinnytad's journal

07 July 2013

Daily intake goals Carbs 1002 cal or 250 g Fat 455 cal or 50 g Protein 364 cal or 91 g
on diet skinnytad's own diet  

19 May 2012

Healthy balance of nutrition Carbs =. 45 to 65 % of daily intake , this means 950 to 1300 cals per day or 230 to 325 g per day Sugar= should be less ...
on diet skinnytad's own diet  

skinnytad's Recent Food & Exercise

skinnytad's Recent Activity

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Other Member Diet Recent Activity

sngglebnny commented on Socolova's Journal Entry.
Sharebearz recorded a Journal Entry and a Weigh In at 162.5 lb.
getstephdunne recorded a Weigh In at 116.6 lb.
notjune1 commented on Socolova's Journal Entry.
crdiamond_99 recorded a Weigh In at 215.0 lb.
bdponder recorded a Weigh In at 259.0 lb.
wholefoodnut commented on Yolanda9179's Journal Entry.
Socolova supported Anthony Graham's Weigh In.