skinnytad
Joined February 2011
Posts
30
Following
0
Followers
0
Weight History

Start Weight
240.0 lb
Lost so far: 2.0 lb

Current Weight
238.0 lb
Performance: losing 0.2 lb a week

Goal Weight
200.0 lb
Still to go: 38.0 lb

skinnytad's Weight History


skinnytad's Latest Member Challenges

16
  50 by 50
status: Completed
ended: 09 May 11
view progress
 
 



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skinnytad's journal

07 July 2013

Daily intake goals Carbs 1002 cal or 250 g Fat 455 cal or 50 g Protein 364 cal or 91 g
on diet skinnytad's own diet  

19 May 2012

Healthy balance of nutrition Carbs =. 45 to 65 % of daily intake , this means 950 to 1300 cals per day or 230 to 325 g per day Sugar= should be less ...
on diet skinnytad's own diet  

skinnytad's Recent Food & Exercise


skinnytad's Recent Activity

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Other Member Diet Recent Activity

craigburdette updated their Food Diary.
Abllca recorded a Weight Entry at 220.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Shqipe Malushi supported Ami Gallacher's Journal Entry.
thsiun commented on their Journal Entry.
crstlgls commented on Jenibeann's Journal Entry.
bbqking updated their Exercise Diary.
kaylynrae recorded a Journal Entry.