skinnytad

Start Weight:(12 Feb 11) 240.0 lb
Current Weight:(30 Jan 15) 238.0 lb
Goal Weight:200.0 lb
following: skinnytad's own diet
performance: losing 0.2 lb a week

FatSecret member since: 13 Feb 11

skinnytad's Weight History


skinnytad's Latest Member Challenges

16
  50 by 50
status: Completed
ended: 09 May 11
view progress
 
 



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skinnytad's journal

07 July 2013

Daily intake goals Carbs 1002 cal or 250 g Fat 455 cal or 50 g Protein 364 cal or 91 g
on diet skinnytad's own diet  

19 May 2012

Healthy balance of nutrition Carbs =. 45 to 65 % of daily intake , this means 950 to 1300 cals per day or 230 to 325 g per day Sugar= should be less ...
on diet skinnytad's own diet  

skinnytad's Recent Food & Exercise

skinnytad's Recent Activity

skinnytad's Own Activity

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skinnytad's Buddies

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Other Member Diet Recent Activity

474513 updated their Exercise Diary.
gmcdonell joined challenge Lose 1 LB a Week for 12 Weeks.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
rodbartlett updated their Exercise Diary.
ellen vanderberg updated their Food Diary.
Hany Shendy recorded a Journal Entry and a Weight Entry at 250.9 lb.
unclaire supported Mspoppa's Journal Entry.
janiebarton-dill joined group Low Carb Lifestyle.