Start Weight:(12 Feb 11) 240.0 lb
Current Weight:(30 Jan 15) 238.0 lb
Goal Weight:200.0 lb
following: skinnytad's own diet
performance: losing 0.2 lb a week

FatSecret member since: 13 Feb 11

skinnytad's Weight History

skinnytad's Latest Member Challenges

  50 by 50
status: Completed
ended: 09 May 11
view progress

Other Related Links


skinnytad's journal

07 July 2013

Daily intake goals Carbs 1002 cal or 250 g Fat 455 cal or 50 g Protein 364 cal or 91 g
on diet skinnytad's own diet  

19 May 2012

Healthy balance of nutrition Carbs =. 45 to 65 % of daily intake , this means 950 to 1300 cals per day or 230 to 325 g per day Sugar= should be less ...
on diet skinnytad's own diet  

skinnytad's Recent Food & Exercise

skinnytad's Recent Activity

skinnytad's Own Activity

No recent activity.

skinnytad's Buddies

No recent activity.

Other Member Diet Recent Activity

fulgorek updated their Food Diary.
ocean gypsy updated their Food Diary.
eltubbo updated their Exercise Diary.
Scalewatcher3 commented on their Journal Entry.
Krystal9184 commented on their Journal Entry.
HCB supported ruthless4me's Journal Entry.
Bry-Guy updated their Exercise Diary.
LC55 recorded a Weigh In at 114.4 lb.