AfroG's Journal, 25 January 2018

137.6 lb Lost so far: 12.3 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 102.64g | Prot: 61.44g | Carb: 99.90g.   Breakfast: Heidi Dark Chocolate Extreme 85%, Tangerine, Bananas, Sunflower Vegetable Oil (Linoleic Approx. 65%), President Cream Cheese, Cooked Mature Onions, Fried Egg. Lunch: Tangerine, Cooked Parsnips, Cooked Carrots, Stewed Chicken Breast (Skin Not Eaten), Hellmann's Mayonnaise, Cooked Cauliflower (from Fresh), Sesame Seeds, Sunflower Vegetable Oil (Linoleic Approx. 65%). more...

2215 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 4 minutes, Walking (moderate) - 3/mph - 26 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...