Weigh In record (no journal entry) for 24 March 2010
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150.7 lb
Lost so far: 7.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2010:
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1827 kcal
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Fat: 53.59g | Prot: 129.88g | Carb: 216.27g.
Breakfast: 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) . Lunch: Singles Thin Slices, Boneless Skinless Chicken Breasts, Tomato Soup (Canned, Condensed), Miracle Whip Light, Whole Wheat Bread. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Raspberries, Dijon Honey Mustard Dressing, Cos or Romaine Lettuce. Snacks/Other: Lean Body Protein Shake, Bliss Dark Chocolate, Rice Cakes - Apple Cinnamon, Rice Cakes - Apple Cinnamon, STNYFLD ORG LF RASPBERY. more...
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2333 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 16.1 lb a week
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