Weigh In record (no journal entry) for 23 March 2010
|
153.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2010:
|
1730 kcal
|
Fat: 27.04g | Prot: 88.08g | Carb: 298.35g.
Breakfast: 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds). Lunch: Singles Thin Slices, Boneless Skinless Chicken Breasts, Tomato Soup (Canned, Condensed) , Miracle Whip Light, Whole Wheat Bread. Dinner: Tilapia Fillets, Nectarines , Instant Whole Grain Brown Rice. Snacks/Other: Bananas , Bliss Dark Chocolate, Rice Cakes - Apple Cinnamon, Mini Pretzels, Organic Lowfat Vanilla Yogurt. more...
|
|
2237 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msteck's weight history
|