Weigh In record (no journal entry) for 25 January 2018
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187.8 lb
Lost so far: 10.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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2690 kcal
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Fat: 92.09g | Prot: 100.08g | Carb: 384.45g.
Breakfast: Каша Пшенная на Молоке, Green Line Морковь, Простоквашино Сливки 10%, Сыр Пармезан (Твердый), Сахар. Lunch: Бананы. Dinner: Хлеб Черный, Сахар, Говядина Отварная, Лента Шпроты в Масле, Белый Хлеб, Мёд, Творог 9%. Snacks/Other: Ягодный Пирог, Магнит Мандарин, Вдохновение Конфеты. more...
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losing 0.2 lb a week
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