RickRhodesSr's Journal, 19 May 2012

296.5 lb Lost so far: 72.3 lb.    Still to go: 66.5 lb.    Diet followed reasonably well.

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2494 kcal

Fat: 103.25g | Prot: 142.82g | Carb: 253.89g.   Breakfast: Lowfat Cottage Cheese, Sweet 'N Low, Olive Oil Cooking Spray, ICBINB Spray, Coffee, Salt, Black Pepper, Garlic Powder, Onion Powder, Ketchup, Original Powder Creamer, Light 35 Wheat Bread, Eggzactly, Turkey Bacon. Lunch: Vegetable Spring Roll, Black Pepper Chicken, Mushroom Chicken, Crab Rangoon, Chicken and Broccoli, Beef Lo Mein. Dinner: Jalapeno Mustard, Ketchup, Thin Stick Pretzels, Hamburger or Hotdog Rolls, Jumbo Turkey Franks. Snacks/Other: Chocolate & Vanilla Ice Cream Sandwiches. more...

4632 kcal

Activities & Exercise: Desk Work - 3 hours, Standing - 3 hours, Sitting - 4 hours, Shopping - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...