Weigh In record (no journal entry) for 24 March 2010
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269.0 lb
Lost so far: 83.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2010:
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736 kcal
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Fat: 29.54g | Prot: 60.04g | Carb: 56.86g.
Breakfast: MORNING COFFEE. Lunch: Tuna-Egg mixer. Dinner: COCKTAIL SAUCE, imitation crab, GROUND BEEF. more...
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losing 7.0 lb a week
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Grandpa Ron's weight history
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