mercury14's Journal, 10 May 2012

Weigh In record (no journal entry) for 10 May 2012
172.0 lb Lost so far: 20.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2012:
2013 kcal Fat: 73.69g | Prot: 82.75g | Carb: 253.43g.   Breakfast: cheerios, milk, orange juice. Lunch: burrito bowl. Dinner: quiznos turkey club, lays potato chips. Snacks/Other: apple, cup cake. more...
2281 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet mercury14's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mercury14's weight history


mercury14's Recent Activity

mercury14's Own Activity

mercury14 recorded a Journal Entry and a Weight Entry at 184.0 lb.

mercury14's Buddies

No recent activity.

Other Member Diet Recent Activity

Dragfactor recorded a Journal Entry and a Weight Entry at 150.5 lb.
april761 commented on mskestrela's Journal Entry.
Life Aesthetics recorded a Journal Entry and a Weight Entry at 135.1 lb.
Big D00EE recorded a Weight Entry at 295.0 lb.
pinkdolphinee recorded a Weight Entry at 110.2 lb.
monkeyshine3399 recorded a Weight Entry at 273.0 lb.
minitata supported mskestrela's Journal Entry.
Brandon Gunnell recorded a Weight Entry at 204.6 lb.