mercury14's Journal, 10 May 2012

Weigh In record (no journal entry) for 10 May 2012
172.0 lb Lost so far: 20.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2012:
2013 kcal Fat: 73.69g | Prot: 82.75g | Carb: 253.43g.   Breakfast: cheerios, milk, orange juice. Lunch: burrito bowl. Dinner: quiznos turkey club, lays potato chips. Snacks/Other: apple, cup cake. more...
2281 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet mercury14's own diet   losing 3.5 lb a week

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