mercury14's Journal, 10 May 2012

Weigh In record (no journal entry) for 10 May 2012
172.0 lb Lost so far: 20.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2012:
2013 kcal Fat: 73.69g | Prot: 82.75g | Carb: 253.43g.   Breakfast: orange juice, milk, cheerios. Lunch: burrito bowl. Dinner: quiznos turkey club, lays potato chips. Snacks/Other: cup cake, apple. more...
2281 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet mercury14's own diet   gaining 1.2 lb a week

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mercury14 recorded a Weigh In at 178.0 lb.
mercury14 recorded a Journal Entry and a Weigh In at 179.0 lb.
mercury14 recorded a Journal Entry and a Weigh In at 178.0 lb.
mercury14 recorded a Weigh In at 180.0 lb.

mercury14's Buddies

JGBOOGADES recorded a Journal Entry and a Weigh In at 139.0 lb.

Other Member Diet Recent Activity

nicholaix supported rscasper1975's Journal Entry.
sindee67 commented on their Weigh In.
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Pat nork recorded a Weigh In at 197.0 lb.
tricityhomes recorded a Weigh In at 194.6 lb.
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AdamMunoz79 recorded a Weigh In at 164.2 lb.
fatboysleem submitted a diet Tip.