mercury14's Journal, 10 May 2012

Weigh In record (no journal entry) for 10 May 2012
172.0 lb Lost so far: 20.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2012:
2013 kcal Fat: 73.69g | Prot: 82.75g | Carb: 253.43g.   Breakfast: cheerios, milk, orange juice. Lunch: burrito bowl. Dinner: quiznos turkey club, lays potato chips. Snacks/Other: apple, cup cake. more...
2281 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet mercury14's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mercury14's weight history


mercury14's Recent Activity

mercury14's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Diddlee supported ScottH's Journal Entry.
muyus2011 recorded a Weight Entry at 155.0 lb.
Valeale101 supported jennjean30's Journal Entry.
Becc@ supported verzer1's Weight Entry.
Judyrose1997 supported adoptspring's Journal Entry.
0gonek supported jennjean30's Journal Entry.
Pixie722 supported andymoore1's Weight Entry.
wright2018 commented on Razzle_n_dazzle's Journal Entry.