mercury14's Journal, 10 May 2012

Weigh In record (no journal entry) for 10 May 2012
172.0 lb Lost so far: 20.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2012:
2013 kcal Fat: 73.69g | Prot: 82.75g | Carb: 253.43g.   Breakfast: cheerios, milk, orange juice. Lunch: burrito bowl. Dinner: lays potato chips, quiznos turkey club. Snacks/Other: apple, cup cake. more...
2281 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet mercury14's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mercury14's own diet



mercury14's weight history


mercury14's Recent Activity

mercury14's Own Activity

mercury14 recorded a Weigh In at 181.0 lb.
mercury14 recorded a Weigh In at 178.0 lb.
mercury14 recorded a Weigh In at 179.0 lb.

mercury14's Buddies

JGBOOGADES commented on snezica's Journal Entry.

Other Member Diet Recent Activity

midnightoil recorded a Journal Entry.
coffeeis updated their Food Diary.
ShannonLeigh1979 commented on their Journal Entry.
Sugar Cat recorded a Journal Entry and a Weigh In at 236.0 lb.
Skylark79 recorded a Weigh In at 137.0 lb.
Ksu updated their Food Diary.
fitmodernist recorded a Weigh In at 146.0 lb.
eutalia2000 recorded a Weigh In at 167.6 lb.