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r44brown's Journal, 18 May 2012
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Weigh In record (no journal entry) for 18 May 2012
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185.4 lb
Lost so far: 10.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2012:
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1565 kcal
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Fat: 41.95g | Prot: 76.59g | Carb: 241.89g.
Breakfast: Tea Presweetened with Sugar, Wheat Bread (Reduced Calorie), Brown 'n Serve Pork Turkey Sausage Patties, Corn Grits Polenta. Lunch: deli roast beef, hostess 100 calorie cup cakes, Wheat Bread (Reduced Calorie), tortilla chips. Dinner: Hash Brown (Frozen or Dry Mix), Cooked Broccoli (from Frozen), tea, honey, Wheat Bread (Reduced Calorie), Chicken Breast (Skin Not Eaten). Snacks/Other: Butter Mini Popcorn Bags, Pepsi (Can). more...
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2737 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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on diet r44brown's own diet
gaining 0.8 lb a week
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