r44brown's Journal, 18 May 2012

Weigh In record (no journal entry) for 18 May 2012
185.4 lb Lost so far: 10.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2012:
1565 kcal Fat: 41.95g | Prot: 76.59g | Carb: 241.89g.   Breakfast: Tea Presweetened with Sugar, Brown 'n Serve Pork Turkey Sausage Patties, Wheat Bread (Reduced Calorie), Corn Grits Polenta. Lunch: deli roast beef, Wheat Bread (Reduced Calorie), hostess 100 calorie cup cakes, tortilla chips. Dinner: Chicken Breast (Skin Not Eaten), honey, tea, Cooked Broccoli (from Frozen), Hash Brown (Frozen or Dry Mix), Wheat Bread (Reduced Calorie). Snacks/Other: Butter Mini Popcorn Bags, Pepsi (Can). more...
2737 kcal Activities & Exercise: Sitting - 6 hours, Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet r44brown's own diet   gaining 0.8 lb a week

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