r44brown's Journal, 18 May 2012

Weigh In record (no journal entry) for 18 May 2012
185.4 lb Lost so far: 10.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2012:
1565 kcal Fat: 41.95g | Prot: 76.59g | Carb: 241.89g.   Breakfast: Tea Presweetened with Sugar, Brown 'n Serve Pork Turkey Sausage Patties, Wheat Bread (Reduced Calorie), Corn Grits Polenta. Lunch: tortilla chips, hostess 100 calorie cup cakes, Wheat Bread (Reduced Calorie), deli roast beef. Dinner: Chicken Breast (Skin Not Eaten), Hash Brown (Frozen or Dry Mix), Cooked Broccoli (from Frozen), tea, honey, Wheat Bread (Reduced Calorie). Snacks/Other: Pepsi (Can), Butter Mini Popcorn Bags. more...
2737 kcal Activities & Exercise: Sitting - 6 hours, Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet r44brown's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



r44brown's weight history


r44brown's Recent Activity

r44brown's Own Activity

r44brown recorded a Weight Entry at 171.0 lb.
r44brown recorded a Weight Entry at 170.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

SomersetK recorded a Weight Entry at 146.6 lb.
PattyK12558 recorded a Weight Entry at 153.0 lb.
cleo75 recorded a Journal Entry.
Nasua_101 recorded a Weight Entry at 159.8 lb.
NICB recorded a Journal Entry and a Weight Entry at 237.0 lb.
TripleJ77 recorded a Weight Entry at 170.4 lb.
phantomwings supported karateorangutang's Weight Entry.
tjborgman recorded a Weight Entry at 170.2 lb.