r44brown's Journal, 18 May 2012

Weigh In record (no journal entry) for 18 May 2012
185.4 lb Lost so far: 10.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2012:
1565 kcal Fat: 41.95g | Prot: 76.59g | Carb: 241.89g.   Breakfast: Tea Presweetened with Sugar, Brown 'n Serve Pork Turkey Sausage Patties, Wheat Bread (Reduced Calorie), Corn Grits Polenta. Lunch: tortilla chips, hostess 100 calorie cup cakes, Wheat Bread (Reduced Calorie), deli roast beef. Dinner: Chicken Breast (Skin Not Eaten), Hash Brown (Frozen or Dry Mix), Cooked Broccoli (from Frozen), tea, honey, Wheat Bread (Reduced Calorie). Snacks/Other: Pepsi (Can), Butter Mini Popcorn Bags. more...
2737 kcal Activities & Exercise: Sitting - 6 hours, Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet r44brown's own diet   gaining 0.8 lb a week



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